Self discovery is really what triathlon is about. At some point you hit a bump in the road. That may be mentally, physically, emotionally, financially, spiritually. What are examples of bumps?Mental obstacles that test your patience…or lack there off due to frustration at your inability to master something NOW or at repeating endless repetitions of a skill/set; Physical limits in your strength, endurance, speed, flexibility or coordination/skill development;A nagging injury that...
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At this time of year many start to question what to do and how they will continue to get out of bed in the dark cold mornings. This is the time to set your goals and to really want to achieve them so that you prepared yourself mentally and physically for these mornings - Short term and Long term goals motivate us. They are powerful tools that enhance our performance.
When setting goals remember the SMART rule. Goals must be
Simple - simple in that it takes effort, determination...
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Congratulations Matt - Ironman |
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CONGRATULATIONS to Matt on finishing the Port Mac Ironman.
Words can't describe his aura at the moment and no-one can take that smile off his face. The day of ironman is one filled with such emotion, physical energy and hype. It takes an athlete to the highest of highs and the lowest of lows - running down the finishers line with the crowd yelling and screaming and family there ready for a hug is the biggest feeling of elation that if anyone else wishes to experience it ---Matt is...
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Great day and thank you to everyone who helped out. It was a little bit of time and effort for those who came out and cooked a snag or 2 but highly worthwhile for the club funds.
A special thanks and mention to Mark and Natalie (such a lovely married couple) who went to the very interesting meeting (we are sure) to arrange the particulars of the day and who arranged the sausages, drinks, bread, onions etc.
The coach and the club should all be very appreciative of your efforts for Vision...
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