Session Timetable
| Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
Sunday |
6.00am - 7.00am
Run Session
Intervals
Meet in the carpark across from UQ St Lucia tartan track. NB. Track fee may be required. |
5.30am - 7.00am
Cycle Session
Road
Contact coach to confirm meeting point. |
6.00am - 7.00am
Run Session
Endurance Tempo
Meet in front of Somerville House Pool. |
5.30am - 7.00am
Cycle/Run Session
Road
Winter Training
This session will be a ride or ride/run session during the months of winter training.
Meet in the carpark across from UQ St Lucia tartan track. |
6.00am - 9.00am
Session TBA
Normal Session
This is normally a long ride and/or run, members are advised via Facebook otherwise please contact coach for details. |
Times TBA if there is a
Session
Activity TBA
If there is a session planned members are advised via Facebook otherwise please contact coach for details. |
|
6.00pm - 7.00pm
Swimming
Somerville House Pool |
|
6.00pm - 7.00pm
Swimming
Somerville House Pool |
|
|
* Wet weather plan is always FACEBOOKED 45 mins prior to session - training continues just in an altered form, eg, windtrainer not road cycle.
* PUBLIC holiday plans are also found on FACEBOOK - depends on weather, training structure, athlete interest. |
Options are available for you to choose from
You could be fast and fit or totally new to exercise, so long as you start the session, your finish time is optional.
Throughout all training sessions, a high level of personal attention will be maintained. Your training will encompass all aspects of a triathlete's training/racing
schedule. Distances vary in each session depending upon your fitness and ability. All athletes are catered for in each session... come and join us!
Beginners and "New to the Sport" athletes
Does it seem daunting to get involved in a new squad or new sport?
Do you think that you are too unfit, untoned, overweight or underskilled to come along and join in on a session with us? Don't be! The members of VISION Tri Club have come from all the backgrounds. From having no fitness or skill in areas like swimming, cycling, running, transitions, race preparation to almost having no equipment applicable for this sport. We aim to make your transition into a squad environment as easy and as inviting as possible.
This is why this sport requires qualified coaches with leadership and directional skills. The coach of VISION will assist you and guide you through skill development, energy system awareness, nutritional advice and organisational skills for being able to train and race.
The motto is ‘quality training not quantity’ – with a smile.
As a "starting point" we recommend the following above sessions:
* Monday - Run (morning)
* Tuesday - Swim (night)
* Thursday - Power Hour (morning) and Swim (night)
We will then increase your sessions with the squad as required when your confidence and fitness grows. |
